Worksheet

Let’s explore which one is best for you 

Answer each one 100% truthfully

1. When it comes to my personality,

A. I know who am I and what I want to do in life

B. I’m constantly in distraught and have a hard time assessing reality from trauma

2. When I think about my childhood,

A. I feel sadness and I’m ready to address it head on

B. I get nervous and want to avoid it

3. When I decide a goal, I

A. Overthink and get stuck, but try to listen to books, podcasts or even go to friends/colleagues for advice

B. I completely avoid and entertain myself

If you answered mostly A, most therapists would be difficult for you. They are focused on helping you become more confident in your decision-making, which you already are. A TRAUMA-INFORMED coaching approach will help you achieve goals by looking at the trauma you created in childhood SPECIFICALLY AND ONLY blocking your CURRENT goal. This isn’t general trauma healing. It’s targeted to address roadblocks and achieve goals quickly 

If you answered mostly B, you are looking for emotional support. Life always feels heavy and you may have had a hard childhood. It is difficult for you to figure out what is you and what is society’s/family's expectation for you. You need someone who can go slowly and not focus on goal achievement, but simply inner confidence 

Neither are wrong

I offer spaces for both as I am trained (officially a former school counselor) and able to do both therapy AND life coaching. Please note, I am not an officially licensed therapist anymore

 Therapy...Coming In November 2028